Blog Posts by Dr. Katrina J. Banks, PT
Founder of Neurologic Optimal Wellness — where brain health, stress relief, and neuro recovery come together.
“From Chaos to Clarity: 3 Rituals to Rewire Your Brain for Work Focus”
“Back-to-School Jitters Aren’t Just for Kids: How to Calm Your Brain & Stay Clear”
“Back to Focus: Reclaim Your Brain in a Distracted World”
“Why Sleep Is the Ultimate Brain Health Strategy”
“Clean Up Your Sleep: Why Sleep Hygiene Is the New Self-Care”
😴 When Sleep Isn’t Working Anymore… Try This Instead
Why Can’t I Sleep Even When I’m Exhausted?
“Recognizing the Signs of a Stroke: Why Acting F.A.S.T. Saves Lives”
“Understanding Parkinson’s Disease: Symptoms, Causes, and Treatment Options”
