“Clean Up Your Sleep: Why Sleep Hygiene Is the New Self-Care”

Let’s talk hygiene—but not the kind with soap and water.
We’re talking sleep hygiene—the everyday habits that set the stage for deep, restorative rest.

Because no matter how much lavender you diffuse, if your brain isn’t being supported with the right rhythm, quality sleep will always feel just out of reach.

🧠 What Is Sleep Hygiene?

Sleep hygiene refers to the simple practices and routines that help your brain and body wind down properly. It’s not just about more sleep—it’s about better sleep.

These include:

  • Regular sleep and wake times (even on weekends)

  • A cool, dark room free from screens

  • Cutting off caffeine 6+ hours before bed

  • Creating a calming bedtime ritual

But sometimes, even perfect sleep hygiene isn’t enough.

That’s when your brain may need a little extra help…

🔄 Resetting Your Brain’s Rhythm with BrainTap

Enter: BrainTap—our favorite brainwave training tool to support clean sleep cycles.

BrainTap’s audio-visual sessions use:

  • Binaural beats to slow down mental chatter

  • Gentle light therapy to balance circadian rhythms

  • Guided meditations to help your nervous system let go

In just 20 minutes, you can shift from “wired but tired” to relaxed, rested, and ready for real sleep.

📲 How to Improve Sleep Hygiene with BrainTap

Pairing BrainTap with a good sleep hygiene routine is a powerful combo.

Try this:

  1. Dim the lights 60 minutes before bed

  2. Put your phone on Do Not Disturb

  3. Use BrainTap’s “Elite REM Reset” session

  4. Drift into deep, uninterrupted sleep

📞 Ready to give your sleep a total makeover?
👉 Call us at 413-318-4776 or visit www.neurobrainwellness.com to book your personalized BrainTap session today.

🛌 Small Tweaks, Big Results

Your bedtime habits matter more than you think.

Better sleep hygiene = better focus, better moods, and better mornings.
Let’s help you sleep like you mean it.

—
Dr. Katrina Banks
Neurologic Optimal Wellness

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