The 21-Day Brain Reset is a focused clinical brain wellness program designed to help individuals improve sleep quality, reduce stress, restore nervous system balance, and support mental clarity in just 21 days.
This guided experience combines BrainTap brainwave entrainment technology with personalized support and education from Dr. Katrina J. Banks, PT, DPT, NCS, a Board Certified Neurologic Clinical Specialist with over 20 years of experience in neurological health and recovery, using a structured framework designed to support brain restoration, recovery, and nervous system balance.
What is Brain Tap?
BrainTap is a brain wellness technology that uses guided audio, light stimulation, and brainwave entrainment to help support relaxation, recovery, focus, and nervous system regulation.
What You’ll Experience During the 21 Days
- Daily guided BrainTap sessions
- Personalized recommendations from Dr. Katrina J. Banks
- Education on stress, sleep, and nervous system health
- Support for brain restoration and recovery
- Strategies to improve relaxation, mental clarity, and sleep quality
Who This Program Is For
- Professionals experiencing stress or burnout
- Individuals struggling with sleep and recovery
- Adults looking to improve mental clarity and focus
- People interested in brain wellness and nervous system health
Ready to Start Your 21-Day Brain Reset?
